Jonas Westberg 1:14:11 row
20,006m
Meters
1:14:11.3
Time
1:51.2
Pace
1447
Calories
| Average Watts | 254 |
|---|---|
| Calories Per Hour | 1174 |
| Stroke Rate | 25 |
| Stroke Count | 1859 |
| Drag Factor | 130 |
November 05, 2020 06:37:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 1:14:11.3 | 20,006m | 1:51.2 | 254 | 1174 | 25 |
| 5:00.0 | 1,301m | 1:55.2 | 228 | 1085 | 23 |
| 10:00.0 | 1,332m | 1:52.6 | 245 | 1143 | 23 |
| 15:00.0 | 1,346m | 1:51.4 | 253 | 1170 | 24 |
| 20:00.0 | 1,344m | 1:51.6 | 252 | 1166 | 24 |
| 25:00.0 | 1,347m | 1:51.3 | 253 | 1172 | 25 |
| 30:00.0 | 1,352m | 1:50.9 | 256 | 1182 | 25 |
| 35:00.0 | 1,373m | 1:49.2 | 268 | 1223 | 27 |
| 40:00.0 | 1,392m | 1:47.7 | 280 | 1262 | 27 |
| 45:00.0 | 1,401m | 1:47.0 | 285 | 1281 | 27 |
| 50:00.0 | 1,353m | 1:50.8 | 257 | 1183 | 25 |
| 55:00.0 | 1,358m | 1:50.4 | 260 | 1193 | 25 |
| 1:00:00.0 | 1,370m | 1:49.4 | 267 | 1217 | 26 |
| 1:05:00.0 | 1,306m | 1:54.8 | 231 | 1095 | 24 |
| 1:10:00.0 | 1,319m | 1:53.7 | 238 | 1119 | 25 |
| 1:14:11.3 | 1,113m | 1:52.8 | 243 | 1137 | 26 |
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