Jonas Westberg 31:56 row
8,003m
Meters
31:56.3
Time
1:59.7
Pace
535
Calories
| Average Watts | 204 |
|---|---|
| Calories Per Hour | 1001 |
| Stroke Rate | 23 |
| Stroke Count | 734 |
| Drag Factor | 129 |
November 07, 2020 09:05:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 31:56.3 | 8,003m | 1:59.7 | 204 | 1001 | 23 |
| 5:00.0 | 1,080m | 2:18.8 | 131 | 749 | 22 |
| 10:00.0 | 1,245m | 2:00.4 | 200 | 988 | 23 |
| 15:00.0 | 1,261m | 1:58.9 | 208 | 1015 | 23 |
| 20:00.0 | 1,279m | 1:57.2 | 217 | 1046 | 23 |
| 25:00.0 | 1,294m | 1:55.9 | 225 | 1073 | 23 |
| 30:00.0 | 1,322m | 1:53.4 | 240 | 1124 | 24 |
| 31:56.3 | 523m | 1:51.1 | 255 | 1176 | 24 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.