Jonas Westberg v110m/r...16 row
1,760m
Meters
6:25.6
Time
1:49.5
Pace
156
Calories
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 1,760m |
| Overall Time | 6:25.6 |
| Average Watts | 266 |
|---|---|
| Calories Per Hour | 1216 |
| Stroke Rate | 33 |
| Stroke Count | 213 |
| Drag Factor | 129 |
November 07, 2020 08:32:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 6:25.6 | 1,760m | 1:49.5 | 266 | 1216 | 33 | |
| 0:20.2 | 110m | 1:31.8 | 452 | 1856 | 36 | |
| 0:20.4 | 110m | 1:32.7 | 439 | 1810 | 38 | |
| 0:20.4 | 110m | 1:32.7 | 439 | 1810 | 38 | |
| 0:20.3 | 110m | 1:32.2 | 446 | 1833 | 38 | |
| 0:20.4 | 110m | 1:32.7 | 439 | 1810 | 38 | |
| 0:20.4 | 110m | 1:32.7 | 439 | 1810 | 38 | |
| 0:20.5 | 110m | 1:33.1 | 433 | 1788 | 38 | |
| 0:20.5 | 110m | 1:33.1 | 433 | 1788 | 38 | |
| 0:20.3 | 110m | 1:32.2 | 446 | 1833 | 41 | |
| 0:20.4 | 110m | 1:32.7 | 439 | 1810 | 38 | |
| 0:20.4 | 110m | 1:32.7 | 439 | 1810 | 38 | |
| 0:20.4 | 110m | 1:32.7 | 439 | 1810 | 38 | |
| 1:20.5 | 110m | 6:05.9 | 7 | 324 | 15 | |
| 0:19.9 | 110m | 1:30.4 | 473 | 1927 | 39 | |
| 0:20.3 | 110m | 1:32.2 | 446 | 1833 | 38 | |
| 0:20.3 | 110m | 1:32.2 | 446 | 1833 | 38 | |
| r0m |
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Workout Graph
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