Jonas Westberg v40:00/1:00r...5 row
18,664m
Meters
1:08:00.0
Time
1:49.3
Pace
1388
Calories
| Rest Distance | 502m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 19,166m |
| Overall Time | 1:13:00.0 |
| Average Watts | 268 |
|---|---|
| Calories Per Hour | 1222 |
| Stroke Rate | 25 |
| Stroke Count | 1823 |
| Drag Factor | 127 |
November 09, 2020 06:59:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:08:00.0 | 18,664m | 1:49.3 | 268 | 1222 | 25 | |
| 40:00.0 | 10,600m | 1:53.2 | 241 | 1130 | 24 | |
| r: 1:00 | 47m | |||||
| 7:00.0 | 2,014m | 1:44.2 | 309 | 1362 | 27 | |
| r: 1:00 | 87m | |||||
| 7:00.0 | 2,015m | 1:44.2 | 309 | 1364 | 28 | |
| r: 1:00 | 140m | |||||
| 7:00.0 | 2,021m | 1:43.9 | 312 | 1373 | 30 | |
| r: 1:00 | 76m | |||||
| 7:00.0 | 2,014m | 1:44.2 | 309 | 1362 | 29 | |
| r: 1:00 | 152m | |||||
| r502m |
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Workout Graph
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