Jonas Westberg 15:42 row
4,010m
Meters
15:42.6
Time
1:57.5
Pace
272
Calories
| Average Watts | 216 |
|---|---|
| Calories Per Hour | 1041 |
| Stroke Rate | 22 |
| Stroke Count | 355 |
| Drag Factor | 123 |
December 19, 2020 10:09:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 15:42.6 | 4,010m | 1:57.5 | 216 | 1041 | 22 |
| 5:00.0 | 1,265m | 1:58.5 | 210 | 1022 | 23 |
| 10:00.0 | 1,285m | 1:56.7 | 220 | 1057 | 23 |
| 15:00.0 | 1,280m | 1:57.1 | 217 | 1048 | 23 |
| 15:42.6 | 180m | 1:58.3 | 211 | 1026 | 23 |
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Workout Graph
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