Jonas Westberg v6:00/2:00r...5 row
8,870m
Meters
30:00.0
Time
1:41.4
Pace
725
Calories
| Rest Distance | 810m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 9,680m |
| Overall Time | 38:00.0 |
| Average Watts | 335 |
|---|---|
| Calories Per Hour | 1453 |
| Stroke Rate | 30 |
| Stroke Count | 978 |
| Drag Factor | 123 |
December 19, 2020 09:52:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 8,870m | 1:41.4 | 335 | 1453 | 30 | |
| 6:00.0 | 1,757m | 1:42.4 | 326 | 1420 | 30 | |
| r: 2:00 | 220m | |||||
| 6:00.0 | 1,762m | 1:42.1 | 328 | 1429 | 30 | |
| r: 2:00 | 258m | |||||
| 6:00.0 | 1,768m | 1:41.8 | 332 | 1441 | 30 | |
| r: 2:00 | 164m | |||||
| 6:00.0 | 1,775m | 1:41.4 | 336 | 1455 | 30 | |
| r: 2:00 | 168m | |||||
| 6:00.0 | 1,809m | 1:39.5 | 355 | 1522 | 31 | |
| r810m |
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Workout Graph
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