Jonas Westberg 23:00 row
6,013m
Meters
23:00.1
Time
1:54.7
Pace
418
Calories
| Average Watts | 232 |
|---|---|
| Calories Per Hour | 1097 |
| Stroke Rate | 24 |
| Stroke Count | 553 |
| Drag Factor | 126 |
December 19, 2020 09:12:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 23:00.1 | 6,013m | 1:54.7 | 232 | 1097 | 24 |
| 5:00.0 | 1,270m | 1:58.1 | 212 | 1031 | 22 |
| 10:00.0 | 1,322m | 1:53.4 | 240 | 1124 | 24 |
| 15:00.0 | 1,352m | 1:50.9 | 256 | 1182 | 26 |
| 20:00.0 | 1,286m | 1:56.6 | 221 | 1059 | 24 |
| 23:00.1 | 784m | 1:54.8 | 231 | 1094 | 24 |
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Workout Graph
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