Jonas Westberg 30:02 row
7,836
Meters
30:02.7
Time
1:55.0
Pace
543
Calories
| Average Watts | 230 |
|---|---|
| Calories Per Hour | 1091 |
| Stroke Rate | 22 |
| Stroke Count | 666 |
| Drag Factor | 129 |
December 18, 2020 11:44:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:02.7 | 7,836 | 1:55.0 | 230 | 1091 | 543 | 22 |
| 5:00.0 | 1,280 | 1:57.1 | 217 | 1048 | 87 | 22 |
| 10:00.0 | 1,300 | 1:55.3 | 228 | 1084 | 90 | 22 |
| 15:00.0 | 1,310 | 1:54.5 | 233 | 1102 | 91 | 23 |
| 20:00.0 | 1,307 | 1:54.7 | 232 | 1096 | 91 | 21 |
| 25:00.0 | 1,313 | 1:54.2 | 235 | 1107 | 92 | 22 |
| 30:00.0 | 1,315 | 1:54.0 | 236 | 1111 | 92 | 23 |
| 30:02.7 | 11 | 2:02.7 | 189 | 951 | 0 | 23 |
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