Jonas Westberg v8:30/2:00r...4 row
9,049m
Meters
31:00.0
Time
1:42.7
Pace
727
Calories
| Rest Distance | 697m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 9,746m |
| Overall Time | 37:00.0 |
| Average Watts | 322 |
|---|---|
| Calories Per Hour | 1409 |
| Stroke Rate | 29 |
| Stroke Count | 909 |
| Drag Factor | 118 |
December 22, 2020 11:07:06
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 31:00.0 | 9,049m | 1:42.7 | 322 | 1409 | 29 | |
| 8:30.0 | 2,494m | 1:42.2 | 327 | 1426 | 30 | |
| r: 2:00 | 377m | |||||
| 8:00.0 | 2,344m | 1:42.3 | 326 | 1422 | 29 | |
| r: 2:00 | 177m | |||||
| 7:30.0 | 2,179m | 1:43.2 | 318 | 1394 | 29 | |
| r: 2:00 | 143m | |||||
| 7:00.0 | 2,032m | 1:43.3 | 317 | 1391 | 30 | |
| r697m |
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Workout Graph
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