Jonas Westberg 12:03 row
3,024m
Meters
12:03.6
Time
1:59.6
Pace
200
Calories
| Average Watts | 204 |
|---|---|
| Calories Per Hour | 1003 |
| Stroke Rate | 21 |
| Stroke Count | 260 |
| Drag Factor | 123 |
December 22, 2020 11:20:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 12:03.6 | 3,024m | 1:59.6 | 204 | 1003 | 21 |
| 5:00.0 | 1,231m | 2:01.8 | 193 | 965 | 21 |
| 10:00.0 | 1,270m | 1:58.1 | 212 | 1031 | 22 |
| 12:03.6 | 525m | 1:57.7 | 215 | 1038 | 22 |
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