Jonas Westberg 16:01 row
4,012
Meters
16:01.1
Time
1:59.7
Pace
266
Calories
| Average Watts | 204 |
|---|---|
| Calories Per Hour | 1000 |
| Stroke Rate | 21 |
| Stroke Count | 352 |
| Drag Factor | 124 |
December 23, 2020 10:44:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 16:01.1 | 4,012 | 1:59.7 | 204 | 1000 | 266 | 21 |
| 5:00.0 | 1,194 | 2:05.6 | 177 | 907 | 75 | 21 |
| 10:00.0 | 1,272 | 1:57.9 | 213 | 1034 | 86 | 22 |
| 15:00.0 | 1,286 | 1:56.6 | 221 | 1059 | 88 | 22 |
| 16:01.1 | 262 | 1:56.6 | 221 | 1059 | 17 | 23 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.