Jonas Westberg 30:17 row
8,011m
Meters
30:17.5
Time
1:53.4
Pace
564
Calories
| Average Watts | 240 |
|---|---|
| Calories Per Hour | 1125 |
| Stroke Rate | 23 |
| Stroke Count | 729 |
| Drag Factor | 145 |
December 23, 2020 10:06:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:17.5 | 8,011m | 1:53.4 | 240 | 1125 | 23 |
| 5:00.0 | 1,260m | 1:59.0 | 207 | 1013 | 22 |
| 10:00.0 | 1,315m | 1:54.0 | 236 | 1111 | 24 |
| 15:00.0 | 1,353m | 1:50.8 | 257 | 1183 | 25 |
| 20:00.0 | 1,341m | 1:51.8 | 250 | 1160 | 25 |
| 25:00.0 | 1,341m | 1:51.8 | 250 | 1160 | 25 |
| 30:00.0 | 1,323m | 1:53.3 | 240 | 1126 | 23 |
| 30:17.5 | 77m | 1:53.6 | 239 | 1120 | 21 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.