Jonas Westberg v6000m/0:30r...6 row
21,000m
Meters
1:16:44.7
Time
1:49.6
Pace
1552
Calories
| Rest Distance | 293m |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 21,293m |
| Overall Time | 1:19:44.7 |
| Average Watts | 266 |
|---|---|
| Calories Per Hour | 1214 |
| Stroke Rate | 25 |
| Stroke Count | 1969 |
| Drag Factor | 125 |
December 24, 2020 09:36:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:16:44.7 | 21,000m | 1:49.6 | 266 | 1214 | 25 | |
| 22:34.7 | 6,000m | 1:52.8 | 243 | 1137 | 23 | |
| r: 0:30 | 65m | |||||
| 18:25.0 | 5,000m | 1:50.5 | 259 | 1192 | 24 | |
| r: 0:30 | 46m | |||||
| 14:31.0 | 4,000m | 1:48.8 | 271 | 1233 | 26 | |
| r: 0:30 | 26m | |||||
| 10:45.8 | 3,000m | 1:47.6 | 281 | 1266 | 28 | |
| r: 0:30 | 29m | |||||
| 7:03.2 | 2,000m | 1:45.8 | 296 | 1317 | 30 | |
| r: 0:30 | 46m | |||||
| 3:24.9 | 1,000m | 1:42.4 | 325 | 1420 | 31 | |
| r: 0:30 | 81m | |||||
| r293m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.