Jonas Westberg v100m/0:30r...1 row
100m
Meters
0:23.9
Time
1:59.5
Pace
6
Calories
| Rest Distance | 14m |
|---|---|
| Rest Time | 0:30.0 |
| Overall Distance | 114m |
| Overall Time | 0:53.9 |
| Average Watts | 205 |
|---|---|
| Calories Per Hour | 1005 |
| Stroke Rate | 20 |
| Stroke Count | 9 |
| Drag Factor | 126 |
December 24, 2020 08:15:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 0:23.9 | 100m | 1:59.5 | 205 | 1005 | 20 | |
| 0:23.9 | 100m | 1:59.5 | 205 | 1005 | 20 | |
| r: 0:30 | 14m | |||||
| r14m |
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Workout Graph
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