Jonas Westberg 30:11 row
8,243
Meters
30:11.7
Time
1:49.8
Pace
605
Calories
| Average Watts | 264 |
|---|---|
| Calories Per Hour | 1207 |
| Stroke Rate | 24 |
| Stroke Count | 735 |
| Drag Factor | 135 |
December 25, 2020 10:19:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:11.7 | 8,243 | 1:49.8 | 264 | 1207 | 605 | 24 |
| 5:00.0 | 1,288 | 1:56.4 | 222 | 1062 | 88 | 22 |
| 10:00.0 | 1,323 | 1:53.3 | 240 | 1126 | 93 | 23 |
| 15:00.0 | 1,371 | 1:49.4 | 267 | 1219 | 101 | 24 |
| 20:00.0 | 1,404 | 1:46.8 | 287 | 1287 | 107 | 26 |
| 25:00.0 | 1,401 | 1:47.0 | 285 | 1281 | 106 | 26 |
| 30:00.0 | 1,411 | 1:46.3 | 291 | 1302 | 108 | 25 |
| 30:11.7 | 46 | 2:07.1 | 170 | 885 | 2 | 21 |
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Workout Graph
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