Jonas Westberg 3x0:40/0:20r row
643m
Meters
2:00.0
Time
1:33.3
Pace
57
Calories
| Rest Distance | 186m |
|---|---|
| Rest Time | 1:00.0 |
| Overall Distance | 829m |
| Overall Time | 3:00.0 |
| Average Watts | 431 |
|---|---|
| Calories Per Hour | 1782 |
| Stroke Rate | 34 |
| Stroke Count | 70 |
| Drag Factor | 123 |
December 26, 2020 09:54:28
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:00.0 | 643m | 1:33.3 | 431 | 1782 | 34 | |
| 0:40.0 | 215m | 1:33.0 | 435 | 1796 | 33 | |
| 0:40.0 | 214m | 1:33.4 | 429 | 1775 | 35 | |
| 0:40.0 | 214m | 1:33.4 | 429 | 1775 | 36 | |
| r186m |
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