Jonas Westberg 30:01 row
8,017m
Meters
30:01.4
Time
1:52.3
Pace
573
Calories
| Average Watts | 247 |
|---|---|
| Calories Per Hour | 1149 |
| Stroke Rate | 23 |
| Stroke Count | 714 |
| Drag Factor | 133 |
December 26, 2020 09:48:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:01.4 | 8,017m | 1:52.3 | 247 | 1149 | 23 |
| 5:00.0 | 1,282m | 1:57.0 | 219 | 1052 | 22 |
| 10:00.0 | 1,301m | 1:55.2 | 228 | 1085 | 23 |
| 15:00.0 | 1,356m | 1:50.6 | 259 | 1189 | 24 |
| 20:00.0 | 1,401m | 1:47.0 | 285 | 1281 | 26 |
| 25:00.0 | 1,327m | 1:53.0 | 242 | 1134 | 24 |
| 30:00.0 | 1,345m | 1:51.5 | 252 | 1168 | 24 |
| 30:01.4 | 6m | 1:56.6 | 220 | 1058 |
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Workout Graph
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