Jonas Westberg 20:03 row
5,344m
Meters
20:03.6
Time
1:52.6
Pace
381
Calories
| Average Watts | 245 |
|---|---|
| Calories Per Hour | 1143 |
| Stroke Rate | 23 |
| Stroke Count | 475 |
| Drag Factor | 129 |
December 28, 2020 12:12:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:03.6 | 5,344m | 1:52.6 | 245 | 1143 | 23 |
| 5:00.0 | 1,274m | 1:57.7 | 214 | 1038 | 21 |
| 10:00.0 | 1,350m | 1:51.1 | 255 | 1178 | 24 |
| 15:00.0 | 1,356m | 1:50.6 | 259 | 1189 | 25 |
| 20:00.0 | 1,350m | 1:51.1 | 255 | 1178 | 25 |
| 20:03.6 | 15m | 2:00.0 | 203 | 997 | 17 |
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Workout Graph
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