Jonas Westberg v1:00/r...4 row
863m
Meters
2:35.7
Time
1:30.2
Pace
87
Calories
| Rest Distance | 2,427m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 3,290m |
| Overall Time | 14:35.7 |
| Average Watts | 477 |
|---|---|
| Calories Per Hour | 1940 |
| Stroke Rate | 36 |
| Stroke Count | 334 |
| Drag Factor | 175 |
December 29, 2020 12:05:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:35.7 | 863m | 1:30.2 | 477 | 1940 | 36 | |
| 1:00.0 | 264m | 1:53.6 | 239 | 1120 | 25 | |
| 0:31.8 | 200m | 1:19.5 | 697 | 2697 | 43 | |
| r: 4:00 | 925m | |||||
| 0:32.1 | 200m | 1:20.2 | 677 | 2630 | 45 | |
| r: 4:00 | 596m | |||||
| 0:31.8 | 200m | 1:19.5 | 697 | 2697 | 45 | |
| r: 4:00 | 906m | |||||
| r2,427m |
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Workout Graph
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