Jonas Westberg 30:25 row
8,008m
Meters
30:25.1
Time
1:53.9
Pace
561
Calories
| Average Watts | 237 |
|---|---|
| Calories Per Hour | 1114 |
| Stroke Rate | 23 |
| Stroke Count | 717 |
| Drag Factor | 130 |
December 29, 2020 11:49:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:25.1 | 8,008m | 1:53.9 | 237 | 1114 | 23 |
| 5:00.0 | 1,241m | 2:00.8 | 198 | 982 | 21 |
| 10:00.0 | 1,329m | 1:52.8 | 243 | 1137 | 23 |
| 15:00.0 | 1,342m | 1:51.7 | 251 | 1162 | 24 |
| 20:00.0 | 1,326m | 1:53.1 | 242 | 1132 | 26 |
| 25:00.0 | 1,334m | 1:52.4 | 246 | 1147 | 25 |
| 30:00.0 | 1,327m | 1:53.0 | 242 | 1134 | 23 |
| 30:25.1 | 111m | 1:53.0 | 242 | 1133 | 22 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.