Jonas Westberg 1:05:11 row
17,010m
Meters
1:05:11.5
Time
1:54.9
Pace
1180
Calories
| Average Watts | 230 |
|---|---|
| Calories Per Hour | 1092 |
| Stroke Rate | 22 |
| Stroke Count | 1451 |
| Drag Factor | 131 |
December 30, 2020 11:15:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 1:05:11.5 | 17,010m | 1:54.9 | 230 | 1092 | 22 |
| 5:00.0 | 1,270m | 1:58.1 | 212 | 1031 | 20 |
| 10:00.0 | 1,290m | 1:56.2 | 223 | 1066 | 21 |
| 15:00.0 | 1,311m | 1:54.4 | 234 | 1104 | 22 |
| 20:00.0 | 1,333m | 1:52.5 | 246 | 1145 | 22 |
| 25:00.0 | 1,336m | 1:52.2 | 247 | 1151 | 21 |
| 30:00.0 | 1,324m | 1:53.2 | 241 | 1128 | 22 |
| 35:00.0 | 1,299m | 1:55.4 | 227 | 1082 | 24 |
| 40:00.0 | 1,297m | 1:55.6 | 226 | 1078 | 23 |
| 45:00.0 | 1,290m | 1:56.2 | 223 | 1066 | 23 |
| 50:00.0 | 1,288m | 1:56.4 | 222 | 1062 | 24 |
| 55:00.0 | 1,293m | 1:56.0 | 224 | 1071 | 24 |
| 1:00:00.0 | 1,318m | 1:53.8 | 237 | 1117 | 22 |
| 1:05:00.0 | 1,310m | 1:54.5 | 233 | 1102 | 22 |
| 1:05:11.5 | 51m | 1:52.7 | 244 | 1140 | 21 |
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Workout Graph
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