Jonas Westberg 31:44 row
8,023m
Meters
31:44.2
Time
1:58.6
Pace
537
Calories
| Average Watts | 209 |
|---|---|
| Calories Per Hour | 1020 |
| Stroke Rate | 23 |
| Stroke Count | 742 |
| Drag Factor | 138 |
December 31, 2020 10:54:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 31:44.2 | 8,023m | 1:58.6 | 209 | 1020 | 23 |
| 5:00.0 | 1,211m | 2:03.8 | 184 | 933 | 22 |
| 10:00.0 | 1,295m | 1:55.8 | 225 | 1075 | 24 |
| 15:00.0 | 1,299m | 1:55.4 | 227 | 1082 | 24 |
| 20:00.0 | 1,229m | 2:02.0 | 193 | 962 | 25 |
| 25:00.0 | 1,260m | 1:59.0 | 207 | 1013 | 23 |
| 30:00.0 | 1,282m | 1:57.0 | 219 | 1052 | 24 |
| 31:44.2 | 448m | 1:56.2 | 223 | 1065 | 22 |
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Workout Graph
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