Jonas Westberg 16x500m/1:00r row
8,000m
Meters
27:02.2
Time
1:41.3
Pace
661
Calories
| Rest Distance | 2,379m |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 10,379m |
| Overall Time | 43:02.2 |
| Average Watts | 336 |
|---|---|
| Calories Per Hour | 1455 |
| Stroke Rate | 32 |
| Stroke Count | 1099 |
| Drag Factor | 129 |
January 02, 2021 10:43:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 27:02.2 | 8,000m | 1:41.3 | 336 | 1455 | 32 | |
| 1:56.4 | 500m | 1:56.4 | 222 | 1063 | 29 | |
| 1:45.1 | 500m | 1:45.1 | 301 | 1337 | 26 | |
| 1:53.6 | 500m | 1:53.6 | 239 | 1121 | 30 | |
| 1:38.8 | 500m | 1:38.8 | 363 | 1548 | 29 | |
| 1:44.7 | 500m | 1:44.7 | 305 | 1349 | 32 | |
| 1:36.0 | 500m | 1:36.0 | 396 | 1661 | 31 | |
| 1:43.8 | 500m | 1:43.8 | 313 | 1377 | 33 | |
| 1:33.4 | 500m | 1:33.4 | 430 | 1778 | 33 | |
| 1:45.1 | 500m | 1:45.1 | 301 | 1337 | 33 | |
| 1:32.3 | 500m | 1:32.3 | 445 | 1831 | 34 | |
| 1:47.0 | 500m | 1:47.0 | 286 | 1283 | 33 | |
| 1:30.3 | 500m | 1:30.3 | 475 | 1935 | 35 | |
| 1:54.0 | 500m | 1:54.0 | 236 | 1113 | 31 | |
| 1:30.5 | 500m | 1:30.5 | 472 | 1925 | 35 | |
| 1:41.9 | 500m | 1:41.9 | 331 | 1438 | 35 | |
| 1:29.2 | 500m | 1:29.2 | 493 | 1997 | 36 | |
| r2,379m |
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Workout Graph
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