Jonas Westberg v11:00/r...11 row
17,490m
Meters
1:06:00.0
Time
1:53.2
Pace
1242
Calories
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 17,490m |
| Overall Time | 1:06:00.0 |
| Average Watts | 241 |
|---|---|
| Calories Per Hour | 1130 |
| Stroke Rate | 21 |
| Stroke Count | 1425 |
| Drag Factor | 130 |
January 03, 2021 08:57:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:06:00.0 | 17,490m | 1:53.2 | 241 | 1130 | 21 | |
| 11:00.0 | 2,804m | 1:57.6 | 215 | 1038 | 21 | |
| 10:00.0 | 2,624m | 1:54.3 | 234 | 1106 | 21 | |
| 9:00.0 | 2,375m | 1:53.6 | 238 | 1119 | 21 | |
| 8:00.0 | 2,128m | 1:52.7 | 244 | 1139 | 22 | |
| 7:00.0 | 1,873m | 1:52.1 | 248 | 1154 | 22 | |
| 6:00.0 | 1,612m | 1:51.6 | 251 | 1165 | 22 | |
| 5:00.0 | 1,348m | 1:51.2 | 254 | 1174 | 22 | |
| 4:00.0 | 1,084m | 1:50.7 | 258 | 1187 | 22 | |
| 3:00.0 | 818m | 1:50.0 | 263 | 1204 | 22 | |
| 2:00.0 | 551m | 1:48.8 | 271 | 1232 | 23 | |
| 1:00.0 | 279m | 1:47.5 | 282 | 1268 | 22 | |
| r0m |
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Workout Graph
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