Jonas Westberg 1:14:40 row
20,005m
Meters
1:14:40.4
Time
1:51.9
Pace
1434
Calories
| Average Watts | 249 |
|---|---|
| Calories Per Hour | 1157 |
| Stroke Rate | 23 |
| Stroke Count | 1728 |
| Drag Factor | 135 |
January 04, 2021 12:00:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 1:14:40.4 | 20,005m | 1:51.9 | 249 | 1157 | 23 |
| 5:00.0 | 1,294m | 1:55.9 | 225 | 1073 | 22 |
| 10:00.0 | 1,357m | 1:50.5 | 259 | 1191 | 24 |
| 15:00.0 | 1,331m | 1:52.6 | 245 | 1141 | 25 |
| 20:00.0 | 1,360m | 1:50.2 | 261 | 1197 | 26 |
| 25:00.0 | 1,309m | 1:54.5 | 233 | 1100 | 24 |
| 30:00.0 | 1,363m | 1:50.0 | 263 | 1203 | 23 |
| 35:00.0 | 1,385m | 1:48.3 | 276 | 1248 | 20 |
| 40:00.0 | 1,407m | 1:46.6 | 289 | 1294 | 20 |
| 45:00.0 | 1,303m | 1:55.1 | 229 | 1089 | 22 |
| 50:00.0 | 1,333m | 1:52.5 | 246 | 1145 | 23 |
| 55:00.0 | 1,337m | 1:52.1 | 248 | 1152 | 23 |
| 1:00:00.0 | 1,348m | 1:51.2 | 254 | 1174 | 24 |
| 1:05:00.0 | 1,291m | 1:56.1 | 223 | 1067 | 23 |
| 1:10:00.0 | 1,338m | 1:52.1 | 248 | 1154 | 24 |
| 1:14:40.4 | 1,250m | 1:52.1 | 248 | 1153 | 24 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.