Jonas Westberg 5x6:00/1:30r row
8,545m
Meters
30:00.0
Time
1:45.3
Pace
663
Calories
| Rest Distance | 714m |
|---|---|
| Rest Time | 7:30.0 |
| Overall Distance | 9,259m |
| Overall Time | 37:30.0 |
| Average Watts | 300 |
|---|---|
| Calories Per Hour | 1330 |
| Stroke Rate | 26 |
| Stroke Count | 856 |
| Drag Factor | 122 |
January 16, 2021 09:18:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 8,545m | 1:45.3 | 300 | 1330 | 26 | |
| 6:00.0 | 1,670m | 1:47.7 | 280 | 1261 | 22 | |
| 6:00.0 | 1,687m | 1:46.6 | 288 | 1291 | 24 | |
| 6:00.0 | 1,708m | 1:45.3 | 299 | 1329 | 26 | |
| 6:00.0 | 1,730m | 1:44.0 | 311 | 1369 | 28 | |
| 6:00.0 | 1,751m | 1:42.7 | 322 | 1408 | 31 | |
| r714m |
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Workout Graph
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