Jonas Westberg 22:30 row
6,014m
Meters
22:30.0
Time
1:52.2
Pace
430
Calories
| Average Watts | 248 |
|---|---|
| Calories Per Hour | 1151 |
| Stroke Rate | 23 |
| Stroke Count | 536 |
| Drag Factor | 128 |
January 16, 2021 08:38:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 22:30.0 | 6,014m | 1:52.2 | 248 | 1151 | 23 |
| 5:00.0 | 1,290m | 1:56.2 | 223 | 1066 | 22 |
| 10:00.0 | 1,433m | 1:44.6 | 305 | 1350 | 26 |
| 15:00.0 | 1,305m | 1:54.9 | 230 | 1093 | 24 |
| 20:00.0 | 1,317m | 1:53.8 | 237 | 1115 | 23 |
| 22:30.0 | 670m | 1:51.9 | 250 | 1158 | 24 |
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Workout Graph
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