Jonas Westberg 12:01 row
3,030m
Meters
12:01.4
Time
1:59.0
Pace
202
Calories
147
Heart Rate
| Average Watts | 207 |
|---|---|
| Calories Per Hour | 1014 |
| Stroke Rate | 20 |
| Stroke Count | 251 |
| Drag Factor | 128 |
January 20, 2021 06:49:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:01.4 | 3,030m | 1:59.0 | 207 | 1014 | 20 | 147 |
| 5:00.0 | 1,246m | 2:00.3 | 201 | 990 | 21 | 145 |
| 10:00.0 | 1,273m | 1:57.8 | 214 | 1036 | 21 | 148 |
| 12:01.4 | 512m | 1:58.5 | 210 | 1022 | 20 | 148 |
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