Jonas Westberg 20:08 row
5,228m
Meters
20:08.2
Time
1:55.5
Pace
361
Calories
131
Heart Rate
| Average Watts | 227 |
|---|---|
| Calories Per Hour | 1080 |
| Stroke Rate | 22 |
| Stroke Count | 454 |
| Drag Factor | 124 |
January 20, 2021 05:57:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:08.2 | 5,228m | 1:55.5 | 227 | 1080 | 22 | 131 |
| 5:00.0 | 1,265m | 1:58.5 | 210 | 1022 | 21 | 120 |
| 10:00.0 | 1,309m | 1:54.5 | 233 | 1100 | 22 | 133 |
| 15:00.0 | 1,331m | 1:52.6 | 245 | 1141 | 24 | 133 |
| 20:00.0 | 1,295m | 1:55.8 | 225 | 1075 | 23 | 136 |
| 20:08.2 | 29m | 2:21.3 | 124 | 726 | 7 | 135 |
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Workout Graph
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