Jonas Westberg 24:06 row
6,288m
Meters
24:06.5
Time
1:55.0
Pace
437
Calories
136
Heart Rate
| Average Watts | 230 |
|---|---|
| Calories Per Hour | 1091 |
| Stroke Rate | 23 |
| Stroke Count | 568 |
| Drag Factor | 126 |
January 19, 2021 06:30:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:06.5 | 6,288m | 1:55.0 | 230 | 1091 | 23 | 136 |
| 5:00.0 | 1,231m | 2:01.8 | 193 | 965 | 21 | 116 |
| 10:00.0 | 1,354m | 1:50.7 | 257 | 1185 | 25 | 151 |
| 15:00.0 | 1,313m | 1:54.2 | 235 | 1107 | 25 | 141 |
| 20:00.0 | 1,321m | 1:53.5 | 239 | 1122 | 25 | 136 |
| 24:06.5 | 1,068m | 1:55.4 | 228 | 1083 | 22 | 140 |
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Workout Graph
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