Jonas Westberg v4000m/0:20r...4 row
11,000m
Meters
41:52.6
Time
1:54.2
Pace
772
Calories
149
Heart Rate
| Rest Distance | 118m |
|---|---|
| Rest Time | 1:00.0 |
| Overall Distance | 11,118m |
| Overall Time | 42:52.6 |
| Average Watts | 235 |
|---|---|
| Calories Per Hour | 1108 |
| Stroke Rate | 23 |
| Stroke Count | 985 |
| Drag Factor | 128 |
January 18, 2021 07:09:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 41:52.6 | 11,000m | 1:54.2 | 235 | 1108 | 23 | 149 | |
| 15:13.7 | 4,000m | 1:54.2 | 235 | 1108 | 23 | 149 | |
| r: 0:20 | 35m | ||||||
| 11:25.2 | 3,000m | 1:54.2 | 235 | 1108 | 23 | 147 | |
| r: 0:20 | 27m | ||||||
| 7:36.8 | 2,000m | 1:54.2 | 235 | 1108 | 23 | 149 | |
| r: 0:20 | 56m | ||||||
| 7:36.9 | 2,000m | 1:54.2 | 235 | 1108 | 24 | 151 | |
| r118m |
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Workout Graph
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