Jonas Westberg 20:03 row
5,186m
Meters
20:03.3
Time
1:56.0
Pace
355
Calories
127
Heart Rate
| Average Watts | 224 |
|---|---|
| Calories Per Hour | 1071 |
| Stroke Rate | 22 |
| Stroke Count | 449 |
| Drag Factor | 127 |
January 18, 2021 06:25:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:03.3 | 5,186m | 1:56.0 | 224 | 1071 | 22 | 127 |
| 5:00.0 | 1,270m | 1:58.1 | 212 | 1031 | 21 | 118 |
| 10:00.0 | 1,287m | 1:56.5 | 221 | 1060 | 22 | 124 |
| 15:00.0 | 1,306m | 1:54.8 | 231 | 1095 | 23 | 131 |
| 20:00.0 | 1,309m | 1:54.5 | 233 | 1100 | 23 | 133 |
| 20:03.3 | 14m | 1:57.8 | 214 | 1035 | 18 | 133 |
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Workout Graph
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