Jonas Westberg 20:03 row

5,186m

Meters

20:03.3

Time

1:56.0

Pace

355

Calories

127

Heart Rate

Average Watts224
Calories Per Hour1071
Stroke Rate22
Stroke Count449
Drag Factor127

January 18, 2021 06:25:00

Workout
RowErg

Workout Type
Just Row

Weight Class
Hwt

Verified
Yes

Entered
ErgData iOS

Splits

Time Meters Pace Watts Cal/Hr S/M
20:03.3 5,186m 1:56.0 224 1071 22 127
5:00.0 1,270m 1:58.1 212 1031 21 118
10:00.0 1,287m 1:56.5 221 1060 22 124
15:00.0 1,306m 1:54.8 231 1095 23 131
20:00.0 1,309m 1:54.5 233 1100 23 133
20:03.3 14m 1:57.8 214 1035 18 133

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