Jonas Westberg v1:00/1:00r...10 row
3,309m
Meters
10:00.0
Time
1:30.6
Pace
314
Calories
| Rest Distance | 1,444m |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 4,753m |
| Overall Time | 19:00.0 |
| Average Watts | 470 |
|---|---|
| Calories Per Hour | 1916 |
| Stroke Rate | 38 |
| Stroke Count | 561 |
| Drag Factor | 132 |
January 21, 2021 06:53:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 3,309m | 1:30.6 | 470 | 1916 | 38 | |
| 1:00.0 | 328m | 1:31.4 | 457 | 1874 | 34 | |
| r: 1:00 | 191m | |||||
| 1:00.0 | 328m | 1:31.4 | 457 | 1874 | 36 | |
| r: 1:00 | 172m | |||||
| 1:00.0 | 328m | 1:31.4 | 457 | 1874 | 36 | |
| r: 1:00 | 172m | |||||
| 1:00.0 | 328m | 1:31.4 | 457 | 1874 | 37 | |
| r: 1:00 | 174m | |||||
| 1:00.0 | 329m | 1:31.1 | 462 | 1888 | 38 | |
| r: 1:00 | 116m | |||||
| 1:00.0 | 330m | 1:30.9 | 466 | 1903 | 38 | |
| r: 1:00 | 161m | |||||
| 1:00.0 | 331m | 1:30.6 | 470 | 1917 | 39 | |
| r: 1:00 | 159m | |||||
| 1:00.0 | 334m | 1:29.8 | 483 | 1962 | 40 | |
| r: 1:00 | 148m | |||||
| 1:00.0 | 335m | 1:29.5 | 487 | 1977 | 41 | |
| r: 1:00 | 151m | |||||
| 1:00.0 | 338m | 1:28.7 | 501 | 2022 | 42 | |
| r1,444m |
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Workout Graph
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