Jonas Westberg 2500m row
2,500m
Meters
8:09.5
Time
1:37.9
Pace
213
Calories
172
Heart Rate
| Average Watts | 373 |
|---|---|
| Calories Per Hour | 1583 |
| Stroke Rate | 29 |
| Stroke Count | 243 |
| Drag Factor | 130 |
January 27, 2021 06:44:51
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 8:09.5 | 2,500m | 1:37.9 | 373 | 1583 | 29 | 172 |
| 1:42.5 | 500m | 1:42.5 | 325 | 1418 | 26 | 160 |
| 1:40.4 | 1,000m | 1:40.4 | 346 | 1490 | 27 | 169 |
| 1:38.3 | 1,500m | 1:38.3 | 368 | 1568 | 30 | 173 |
| 1:36.5 | 2,000m | 1:36.5 | 389 | 1640 | 32 | 178 |
| 1:31.8 | 2,500m | 1:31.8 | 452 | 1857 | 34 | 182 |
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