Jonas Westberg 20:04 row
5,103m
Meters
20:04.6
Time
1:58.0
Pace
344
Calories
149
Heart Rate
| Average Watts | 213 |
|---|---|
| Calories Per Hour | 1032 |
| Stroke Rate | 21 |
| Stroke Count | 440 |
| Drag Factor | 128 |
January 27, 2021 07:07:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:04.6 | 5,103m | 1:58.0 | 213 | 1032 | 21 | 149 |
| 5:00.0 | 1,264m | 1:58.6 | 209 | 1020 | 22 | 149 |
| 10:00.0 | 1,279m | 1:57.2 | 217 | 1046 | 22 | 151 |
| 15:00.0 | 1,269m | 1:58.2 | 212 | 1029 | 22 | 152 |
| 20:00.0 | 1,273m | 1:57.8 | 214 | 1036 | 22 | 147 |
| 20:04.6 | 19m | 2:01.0 | 197 | 979 | 13 | 147 |
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Workout Graph
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