Jonas Westberg 4x1:00/1:00r row
1,296m
Meters
4:00.0
Time
1:32.5
Pace
119
Calories
| Rest Distance | 671m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 1,967m |
| Overall Time | 8:00.0 |
| Average Watts | 441 |
|---|---|
| Calories Per Hour | 1817 |
| Stroke Rate | 34 |
| Stroke Count | 218 |
| Drag Factor | 126 |
January 26, 2021 06:42:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:00.0 | 1,296m | 1:32.5 | 441 | 1817 | 34 | |
| 1:00.0 | 329m | 1:31.1 | 462 | 1888 | 34 | |
| 1:00.0 | 331m | 1:30.6 | 470 | 1917 | 36 | |
| 1:00.0 | 333m | 1:30.0 | 479 | 1947 | 38 | |
| 1:00.0 | 302m | 1:39.3 | 357 | 1528 | 29 | |
| r671m |
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Workout Graph
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