Jonas Westberg 30:07 row
7,819m
Meters
30:07.2
Time
1:55.5
Pace
540
Calories
155
Heart Rate
| Average Watts | 227 |
|---|---|
| Calories Per Hour | 1080 |
| Stroke Rate | 22 |
| Stroke Count | 687 |
| Drag Factor | 122 |
January 23, 2021 12:52:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:07.2 | 7,819m | 1:55.5 | 227 | 1080 | 22 | 155 |
| 5:00.0 | 1,308m | 1:54.6 | 232 | 1098 | 23 | 159 |
| 10:00.0 | 1,359m | 1:50.3 | 260 | 1195 | 24 | 163 |
| 15:00.0 | 1,262m | 1:58.8 | 208 | 1017 | 22 | 152 |
| 20:00.0 | 1,265m | 1:58.5 | 210 | 1022 | 22 | 145 |
| 25:00.0 | 1,271m | 1:58.0 | 213 | 1032 | 22 | 147 |
| 30:00.0 | 1,319m | 1:53.7 | 238 | 1119 | 23 | 161 |
| 30:07.2 | 36m | 1:40.0 | 350 | 1504 | 25 | 162 |
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Workout Graph
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