Jonas Westberg v5000m/r...5 row
15,000m
Meters
56:49.7
Time
1:53.6
Pace
1060
Calories
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 15,000m |
| Overall Time | 56:49.7 |
| Average Watts | 238 |
|---|---|
| Calories Per Hour | 1120 |
| Stroke Rate | 21 |
| Stroke Count | 1235 |
| Drag Factor | 132 |
January 28, 2021 07:04:50
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 56:49.7 | 15,000m | 1:53.6 | 238 | 1120 | 21 | |
| 19:17.7 | 5,000m | 1:55.7 | 226 | 1076 | 20 | |
| 15:09.8 | 4,000m | 1:53.7 | 238 | 1118 | 22 | |
| 11:05.8 | 3,000m | 1:50.9 | 256 | 1181 | 24 | |
| 7:30.4 | 2,000m | 1:52.6 | 245 | 1143 | 22 | |
| 3:46.0 | 1,000m | 1:53.0 | 243 | 1134 | 20 | |
| r0m |
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Workout Graph
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