Jonas Westberg 10x1:00/1:00r row
3,342m
Meters
10:00.0
Time
1:29.7
Pace
323
Calories
173
Heart Rate
| Rest Distance | 1,376m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,718m |
| Overall Time | 20:00.0 |
| Average Watts | 484 |
|---|---|
| Calories Per Hour | 1965 |
| Stroke Rate | 38 |
| Stroke Count | 388 |
| Drag Factor | 139 |
February 05, 2021 06:54:51
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 3,342m | 1:29.7 | 484 | 1965 | 38 | 173 |
| 1:00.0 | 332m | 1:30.3 | 474 | 1932 | 36 | 166 |
| 1:00.0 | 332m | 1:30.3 | 474 | 1932 | 38 | 169 |
| 1:00.0 | 332m | 1:30.3 | 474 | 1932 | 38 | 171 |
| 1:00.0 | 333m | 1:30.0 | 479 | 1947 | 39 | 171 |
| 1:00.0 | 332m | 1:30.3 | 474 | 1932 | 38 | 174 |
| 1:00.0 | 333m | 1:30.0 | 479 | 1947 | 38 | 175 |
| 1:00.0 | 335m | 1:29.5 | 487 | 1977 | 39 | 176 |
| 1:00.0 | 335m | 1:29.5 | 487 | 1977 | 38 | 178 |
| 1:00.0 | 337m | 1:29.0 | 496 | 2007 | 41 | 179 |
| 1:00.0 | 340m | 1:28.2 | 509 | 2053 | 42 | 179 |
| r1,376m |
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