Jonas Westberg 4x3:00/3:00r row
3,813m
Meters
12:00.0
Time
1:34.4
Pace
344
Calories
| Rest Distance | 1,157m |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 4,970m |
| Overall Time | 21:00.0 |
| Average Watts | 416 |
|---|---|
| Calories Per Hour | 1731 |
| Stroke Rate | 35 |
| Stroke Count | 427 |
| Drag Factor | 133 |
February 13, 2021 08:30:01
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:00.0 | 3,813m | 1:34.4 | 416 | 1731 | 35 | |
| 3:00.0 | 948m | 1:34.9 | 409 | 1707 | 34 | |
| 3:00.0 | 953m | 1:34.4 | 416 | 1730 | 35 | |
| 3:00.0 | 954m | 1:34.3 | 417 | 1734 | 35 | |
| 3:00.0 | 959m | 1:33.8 | 423 | 1757 | 37 | |
| r1,157m |
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Workout Graph
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