Jonas Westberg 5x1:00/1:00r row
1,653m
Meters
5:00.0
Time
1:30.7
Pace
158
Calories
| Rest Distance | 751m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 2,404m |
| Overall Time | 10:00.0 |
| Average Watts | 468 |
|---|---|
| Calories Per Hour | 1912 |
| Stroke Rate | 37 |
| Stroke Count | 274 |
| Drag Factor | 131 |
February 19, 2021 06:30:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:00.0 | 1,653m | 1:30.7 | 468 | 1912 | 37 | |
| 1:00.0 | 320m | 1:33.7 | 425 | 1761 | 34 | |
| 1:00.0 | 329m | 1:31.1 | 462 | 1888 | 36 | |
| 1:00.0 | 332m | 1:30.3 | 474 | 1932 | 38 | |
| 1:00.0 | 338m | 1:28.7 | 501 | 2022 | 38 | |
| 1:00.0 | 336m | 1:29.2 | 492 | 1992 | 40 | |
| r751m |
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Workout Graph
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