Jonas Westberg v2000m/1:00r...5 row
10,000m
Meters
34:21.4
Time
1:43.0
Pace
800
Calories
| Rest Distance | 392m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 10,392m |
| Overall Time | 38:21.4 |
| Average Watts | 320 |
|---|---|
| Calories Per Hour | 1400 |
| Stroke Rate | 30 |
| Stroke Count | 1091 |
| Drag Factor | 128 |
February 15, 2021 07:20:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 34:21.4 | 10,000m | 1:43.0 | 320 | 1400 | 30 | |
| 6:54.3 | 2,000m | 1:43.5 | 315 | 1384 | 30 | |
| r: 1:00 | 135m | |||||
| 6:52.6 | 2,000m | 1:43.1 | 319 | 1397 | 31 | |
| r: 1:00 | 107m | |||||
| 6:52.5 | 2,000m | 1:43.1 | 319 | 1398 | 30 | |
| r: 1:00 | 72m | |||||
| 6:52.2 | 2,000m | 1:43.0 | 320 | 1400 | 31 | |
| r: 1:00 | 78m | |||||
| 6:49.7 | 2,000m | 1:42.4 | 326 | 1421 | 31 | |
| r392m |
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Workout Graph
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