Jonas Westberg 10:00 row
2,523m
Meters
10:00.0
Time
1:58.9
Pace
167
Calories
147
Heart Rate
| Average Watts | 208 |
|---|---|
| Calories Per Hour | 1016 |
| Stroke Rate | 22 |
| Stroke Count | 228 |
| Drag Factor | 125 |
February 20, 2021 14:21:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 2,523m | 1:58.9 | 208 | 1016 | 22 | 147 |
| 2:00.0 | 483m | 2:04.2 | 183 | 928 | 22 | 143 |
| 4:00.0 | 500m | 2:00.0 | 203 | 997 | 23 | 145 |
| 6:00.0 | 510m | 1:57.6 | 215 | 1039 | 23 | 149 |
| 8:00.0 | 527m | 1:53.8 | 237 | 1116 | 23 | 154 |
| 10:00.0 | 504m | 1:59.0 | 207 | 1013 | 23 | 148 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.