Jonas Westberg 30:00 row
8,625m
Meters
30:00.0
Time
1:44.3
Pace
678
Calories
169
Heart Rate
| Average Watts | 308 |
|---|---|
| Calories Per Hour | 1360 |
| Stroke Rate | 28 |
| Stroke Count | 843 |
| Drag Factor | 123 |
February 20, 2021 14:09:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 8,625m | 1:44.3 | 308 | 1360 | 28 | 169 |
| 6:00.0 | 1,720m | 1:44.6 | 305 | 1350 | 29 | 159 |
| 12:00.0 | 1,724m | 1:44.4 | 308 | 1358 | 28 | 166 |
| 18:00.0 | 1,731m | 1:43.9 | 311 | 1371 | 28 | 170 |
| 24:00.0 | 1,719m | 1:44.7 | 305 | 1349 | 28 | 176 |
| 30:00.0 | 1,731m | 1:43.9 | 311 | 1371 | 28 | 178 |
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Workout Graph
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