Jonas Westberg 20:00 row
5,245m
Meters
20:00.0
Time
1:54.3
Pace
366
Calories
| Average Watts | 234 |
|---|---|
| Calories Per Hour | 1104 |
| Stroke Rate | 24 |
| Stroke Count | 483 |
| Drag Factor | 126 |
February 20, 2021 13:36:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:00.0 | 5,245m | 1:54.3 | 234 | 1104 | 24 |
| 4:00.0 | 1,012m | 1:58.5 | 210 | 1022 | 22 |
| 8:00.0 | 1,050m | 1:54.2 | 234 | 1106 | 24 |
| 12:00.0 | 1,058m | 1:53.4 | 240 | 1125 | 24 |
| 16:00.0 | 1,070m | 1:52.1 | 248 | 1153 | 26 |
| 20:00.0 | 1,054m | 1:53.8 | 237 | 1116 | 26 |
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Workout Graph
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