Jonas Westberg v5000m/1:30r...3 row
15,000m
Meters
52:19.9
Time
1:44.6
Pace
1177
Calories
| Rest Distance | 85m |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 15,085m |
| Overall Time | 55:19.9 |
| Average Watts | 305 |
|---|---|
| Calories Per Hour | 1350 |
| Stroke Rate | 28 |
| Stroke Count | 1520 |
| Drag Factor | 121 |
February 11, 2021 06:50:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 52:19.9 | 15,000m | 1:44.6 | 305 | 1350 | 28 | |
| 17:27.6 | 5,000m | 1:44.7 | 304 | 1347 | 28 | |
| r: 1:30 | 52m | |||||
| 17:26.8 | 5,000m | 1:44.6 | 305 | 1350 | 29 | |
| r: 1:30 | 33m | |||||
| 17:25.4 | 5,000m | 1:44.5 | 306 | 1354 | 30 | |
| r85m |
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Workout Graph
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