Jonas Westberg 18:43 row
5,004m
Meters
18:43.8
Time
1:52.2
Pace
358
Calories
122
Heart Rate
| Average Watts | 247 |
|---|---|
| Calories Per Hour | 1150 |
| Stroke Rate | 24 |
| Stroke Count | 460 |
| Drag Factor | 137 |
February 06, 2021 06:22:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:43.8 | 5,004m | 1:52.2 | 247 | 1150 | 24 | 122 |
| 5:00.0 | 1,293m | 1:56.0 | 224 | 1071 | 23 | 121 |
| 10:00.0 | 1,327m | 1:53.0 | 242 | 1134 | 24 | 126 |
| 15:00.0 | 1,373m | 1:49.2 | 268 | 1223 | 27 | 136 |
| 18:43.8 | 1,012m | 1:50.5 | 259 | 1191 | 25 | 108 |
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Workout Graph
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