Jonas Westberg 5x250m/3:00r row
1,250m
Meters
3:39.6
Time
1:27.8
Pace
124
Calories
164
Heart Rate
| Rest Distance | 3,433m |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 4,683m |
| Overall Time | 18:39.6 |
| Average Watts | 516 |
|---|---|
| Calories Per Hour | 2077 |
| Stroke Rate | 40 |
| Stroke Count | 495 |
| Drag Factor | 137 |
February 04, 2021 07:00:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:39.6 | 1,250m | 1:27.8 | 516 | 2077 | 40 | 164 |
| 0:44.9 | 250m | 1:29.8 | 483 | 1963 | 37 | 158 |
| 0:44.4 | 250m | 1:28.8 | 500 | 2020 | 39 | 163 |
| 0:43.9 | 250m | 1:27.8 | 517 | 2079 | 40 | 166 |
| 0:43.6 | 250m | 1:27.2 | 528 | 2116 | 44 | 169 |
| 0:42.8 | 250m | 1:25.6 | 558 | 2220 | 42 | 167 |
| r3,433m |
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Workout Graph
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