Jonas Westberg 30:06 row
8,009m
Meters
30:06.4
Time
1:52.7
Pace
570
Calories
134
Heart Rate
| Average Watts | 244 |
|---|---|
| Calories Per Hour | 1139 |
| Stroke Rate | 25 |
| Stroke Count | 755 |
| Drag Factor | 142 |
February 04, 2021 06:40:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:06.4 | 8,009m | 1:52.7 | 244 | 1139 | 25 | 134 |
| 5:00.0 | 1,267m | 1:58.3 | 211 | 1025 | 23 | 118 |
| 10:00.0 | 1,352m | 1:50.9 | 256 | 1182 | 27 | 134 |
| 15:00.0 | 1,305m | 1:54.9 | 230 | 1093 | 26 | 132 |
| 20:00.0 | 1,366m | 1:49.8 | 264 | 1209 | 26 | 139 |
| 25:00.0 | 1,349m | 1:51.1 | 255 | 1176 | 25 | 144 |
| 30:00.0 | 1,352m | 1:50.9 | 256 | 1182 | 25 | 143 |
| 30:06.4 | 20m | 2:40.0 | 85 | 594 | 14 | 131 |
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Workout Graph
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