Jonas Westberg v100m/2:00r...5 row
500m
Meters
1:19.1
Time
1:19.1
Pace
58
Calories
| Rest Distance | 2,242m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 2,742m |
| Overall Time | 11:19.1 |
| Average Watts | 707 |
|---|---|
| Calories Per Hour | 2733 |
| Stroke Rate | 44 |
| Stroke Count | 274 |
| Drag Factor | 193 |
February 03, 2021 06:16:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:19.1 | 500m | 1:19.1 | 707 | 2733 | 44 | |
| 0:16.2 | 100m | 1:21.0 | 659 | 2566 | 44 | |
| r: 2:00 | 488m | |||||
| 0:15.7 | 100m | 1:18.5 | 724 | 2790 | 46 | |
| r: 2:00 | 431m | |||||
| 0:15.4 | 100m | 1:17.0 | 767 | 2938 | 47 | |
| r: 2:00 | 436m | |||||
| 0:15.7 | 100m | 1:18.5 | 724 | 2790 | 46 | |
| r: 2:00 | 454m | |||||
| 0:16.1 | 100m | 1:20.5 | 671 | 2609 | 41 | |
| r: 2:00 | 433m | |||||
| r2,242m |
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Workout Graph
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